WWE Sheamus & Bayley Visit Ace!
In the first episode of 2023, Bayley joins Sheamus at Ace Athletics in Rochester, MN! Bayley coaches Sheamus through her intense “DING DONG” full-body workout. In “The Finisher,” Bayley challenges Sheamus, and the loser has to… do snow angels?!? Watch along to see who comes out on top!
WHAT WE STAND FOR
We are more than your typical gym, we are a family here at Ace! We focus on performance inside and outside of the gym, balance and success. From the beginning Ace was created for the people. Our mission is to create a safe, motivating non intimidating and healthy workout environment no matter what your fitness level is. It could be your first time joining a gym, or you could be getting ready to step on stage and compete in a bodybuilding show, or training for sports. Whatever it is we are the gym for you. Our promise is to keep our facility safe, clean and prevent intimation to anyone. as our slogan goes... Culture is our Oxygen.
GROUP FITNESS
There are many benefits to participating in group fitness classes. For one, the group dynamic can provide a sense of community and support. Exercising with others can make the experience more enjoyable, and the encouragement and motivation of the group can help you push yourself harder and achieve your goals.
POPULAR AMENITIES WE PROVIDE
SAUNAS
Saunas are often used before or after a workout to help muscles relax and recover. The heat and steam produced in a sauna can help to loosen tight muscles and increase blood flow, which can aid in the recovery process. Using a sauna before a workout can also help to warm up the muscles and improve flexibility, potentially reducing the risk of injury. Also, using saunas after a workout can help your body rid itself of toxins and waste products that can build up during exercise. The high heat and steam can help to sweat out impurities and leave the skin feeling clean and refreshed.
INBODY SCAN
An Inbody scan is a type of body composition analysis that uses bioelectrical impedance to measure your body fat, muscle mass, and other metrics. This non-invasive test is quick and easy to perform, and provides a detailed breakdown of your body composition in just a few minutes.
Inbody scans can be useful if you are looking to track your health and fitness progress, as it provides accurate and reliable data on your body composition. This information can be used to set fitness goals and monitor progress, as well as to identify any imbalances or areas for improvement.
(4) 100LB. HEAVY BOXING BAGS
Boxing can be a great way to relieve stress and improve mental focus and concentration. Boxing is an excellent form of exercise that provides a full-body workout and helps to improve cardiovascular fitness and strength. Boxing can be a fun and exciting way to stay fit and it's available 24/7 here at Ace Athletics!
24/7 ACESS
All members have 24/7 access to our facility with your Ace key fob. Early morning or late at night, whatever your schedule is, we've got you covered for a lift!
MORE AMENITIES WE PROVIDE
- Turf
- Sleds
- Lockers
- Showers
- 24/7 Access
- Free Weights
- Cardio Equipment
- Water Bottle Fill Station
- Ace Athletics Active Wear
Location
ACE ATHLETICS
- 2477 Clare Ln NE,
- Rochester, MN 55906
STAFFED HOURS
- Monday 9am-7pm
Tuesday - 9am-7pm
Wednesday - 9am-7pm
Thursday - 9am-7pm
Friday - 9am-7pm
Saturday - 10am-6pm
Sunday - Not Staffed